Menopause Sweating - What to Do About It

Menopause sweating is unfortunately a very common problem for women.

It is yet unknown as to what exactly causes these sweats. Symptoms can start as early as the pre-menopause stages, and the average age for menopause is around 51.

Around 50% of all women will experience hot flushes and night sweats when they are going through menopause. These can last for a number of years if they are not treated.

The severity of this sweating, as well as the likelihood of it happening, varies from person to person.

For many women this sweating can be difficult to cope with, especially given all of the other changes going on at this time of life. This hub is dedicated to the ways in which these symptoms are often treated.

Hot flushes (/flashes) and menopause sweating can start as far as 10 years before menopause. Once they do, they can make sleeping difficult for many women.

Those who experience sweating at night may wake up several times throughout the night, may need to urinate during the night and might find it difficult to fall asleep in the first place. This is why most women will seek treatment for the condition.

Once menopause officially starts these problems will usually get worse, increasing the problems with insomnia and excessive sweating armpits.

The good news is that there are treatments available for menopause sweating. This includes a number of natural options:

Deep Breathing - This has worked for a number of different women. This is due to the fact that it can help lower the temperature of the body, and can be used effectively when you feel a sweat coming on.

Take Soy - Many women who take soy every day find that they sweat far less than others. So try to include products like soy milk or tofu in your diet.

Herbal Treatment -Some herbs are reported to reduce hot flushes and other menopausal symptoms, including wild yam and red clover.

Lastly, if these do not work, you can try hormonal treatments which will regulate levels of hormones and help to reduce many of the symptoms of the menopause.

Make sure to ask your doctor for advice.

Your treatment options will depend on the severity of your symptoms and your individual circumstances. Remember to seek medical advice, and also to review how other women have dealt with their symptoms and sweaty arm pits online.